March’s Mindfulness Monthly Memo focuses on mindfulness. Did you know that a consistent mindfulness practice can increase gray matter in areas of the brain that make you more attentive, less stressed & optimistic? It can also improve your heart health and immune response, reduce inflammation, & protect against cognitive decline. (Zanesco, 2018)

Five Core Aspects of Mindfulness

• Nonreactivity to Inner Experience: This involves the ability to observe internal experiences, such as thoughts, emotions, and sensations, without feeling the need to react or engage with them.

• Becoming A Curious Observer: This is about tuning into what’s happening inside you. It’s like turning on a gentle spotlight to illuminate your thoughts, emotions, and body sensations without trying to change them.

• Action With Awareness: How often do you drive home or eat a meal without really noticing? This aspect of mindfulness is about fully engaging in what you’re doing, moment by moment. It’s the difference between sleepwalking through life/being on autopilot and being truly present.

• Finding Words For Your Inner World: Sometimes, putting a name to our feelings can be powerful. This part of mindfulness involves describing your inner experiences. It’s like being a friendly reporter for your thoughts and feelings.

• Nonjudging of Experience: We often criticize ourselves harshly or label experiences as “good” or “bad”. This element of mindfulness encourages a kinder, more accepting approach to whatever you’re experiencing. It’s not about approving everything but rather observing without harsh judgments.