April’s Mindfulness Monthly Memo focuses on being active. Physical well-being is an essential component of overall well-being that directly affects long-term health. Important aspects of physical health include exercise, nutrition, and sleep. Our physical well-being can benefit our emotional, intellectual, and relational well-being too. 

3 Important Aspects of Physical Wellbeing

• Exercise: The best way to develop and sustain a movement routine is to find something you enjoy. Potential benefits include: increased energy, reduced stress, better sleep, maintain a healthy weight, and improved mood and self-esteem.

• Nutrition: Making healthy choices around food provides nutritious fuel for our bodies. Potential benefits include: reduced risk of heart disease and cancer, increased productivity, improved skin, increased energy, and improved mood and self-esteem.

• Sleep: Our sleep is the best way to recharge our body and mind. Making time for a good night’s rest is a wise investment. Potential benefits include: improved memory, better focus, improved decision-making, reduced stress, increase in energy, and improved mood.